free videos

RSS feed for this section

Yogea Breathing: Navigating Change in Motion

Yogea Navigating change breathing and meditation practice helps you balance while floating, both physically and mentally. ...

Yogea Meditation: Urban Awakening

The alarm didn’t ring. Instead a soft hum coming from the flocking pigeons outside my ...

Yogea Breathing: Pump Up the Heat

This blend of heat-generating breathing techniques promotes circulation in the lower abdominal cavity, while aiding detoxification ...

Yogea Breathing: Life Force

This Yogea breathing routine blends various techniques from Qi-Gong meditation and martial arts to instill a ...

Yogea Candle Meditation: Soft Focus

This trataka-inspired Yogea candle meditation increases attentiveness and the ability to attain a “soft focus” ...

Yogea Breathing: VoiceYourself

This fresh blend of Vishudha Chakara (throat chakra) openers helps unclog the fear of voicing ...

Yogea Meditation: Purify&Connect

This purifying Yogea breathing and meditation is intended to activate the mechanisms of emotional release ...

Yogea Vortex Breathing

This Yogea Vortex Breathing focuses on active pelvic contractions to promote releasing of old patterns and ...

Yogea Meditation: Inviting Grace

This Yogea meditation practice focuses on clarity and release. As we morph the boundaries between ...

Yogea Breathing: Creative Serpent (variation of alternate nostril breathing)

The creative intro to alternate nostril breathing activates the DNA codes in the body and focuses ...

Yogea Meditation: Unblock & Move On

This brief meditation is intended to help you perceive every challenge as an opportunity for growth. ...

Yogea Breathing: Chakra Awakening

This brief Yogea chakra activation breathing is intended to awaken the energetic body and prepare ...

Yogea Intention Planting Meditation: Seed & Flourish

This brief intention planting Yogea meditation charts the journey into fulfilling your intentions while sifting ...

Yogea Meditation: Find your Niche

This short Yogea meditation opens with the alteration of three key mudras (hand seals) that give ...

Yogea Breathing and Meditation: Aura Glow

This Yogea meditation combines energizing breath and creative visualization for refining and strengthening your sense of ...