Ready-made Targeted Routines
Here, you can access four fully choreographed and established routines, whether you’re a teacher or a yogi, as a thank you for purchasing the Yogea book.

1. Hormonal Balance
2. Detox
3. Spinal Health
4. Sacral Routine

We’ve carefully selected innovative and classical poses that stimulate your body’s functions. You’ll witness how even a specific target, such as glandular secretion, can be creatively and effectively sequenced. By breaking away from traditional design, we can explore new, untried methods of refining the flow while staying true to the main theme of each routine.

You’ll have the opportunity to try new inversions, semi-inversions, lunges, arches, twists, and variations. Don’t be discouraged if some poses are entirely new to you. They might seem unfamiliar at first glance, but as you try them out, you’ll be pleasantly surprised by how easily they flow and how beneficial they feel. Pay attention to the logical and almost seamless transitions as you gracefully navigate through the practice.