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targeted routines
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Balancing/Centering
Chair Routines
Detox
Energizing
Evening
Immune Support/System Regulation
Joints/Muscle Health
Mental Wellness
Morning
Prenatal
Spinal Health
Weight-Loss/Toning
Women’s Health
Anti-anxiety Yoga Routine: Befriend Your Mind (open level)
Anti-addiction Yoga Routine: Break free (open level)
Flow Yoga: Ripple and Grow (open level)
After Work Yoga Routine: Un-stiffen (open level)
Fall Detox Yoga Routine: Wring Out the Juice (open level)
Binds Yoga Routine: Twine-some (advanced level)
Bedtime Yoga Routine: Snuggle In (open level)
Morning Yoga Routine: Amp Up (open level)
IT Band Yoga: Multi-purpose Soother (open level)
Yoga for Confidence: Worthful (open level)
Core-toning Yoga: Core Corset (open level)
Anti-depression Yoga Routine: Blue Is Pink (open level)
Immunity Boosting Yoga Routine: Seasonal Alignment (open level)
Yoga Routine for Stamina: Endurable (open level)
Forward-bending Yoga Routine: Retrieve (open level)
Bone Health Yoga: Dense Up (open level)
Restorative Yoga Routine: Vortex Healing (open level)
Spinal Health Yoga Routine: Strong Stem (open level)
Hamstrings Yoga Routine: Loosen Up (open level)
De-Stress Yoga Routine: Make Room (open level)
Hormonal Balance Yoga Routine: Re-bounce
Flow-Yoga Routine: Groove It (intermediate level)
Abs Toning Yoga Routine: Ripped (open level)
Detox Yoga Routine: Unclog (open level)
Evening Yoga Routine: Gear Down (open level)
Morning Yoga Routine: Fresh Burst (open level)
15-min Weight Loss Yoga: Size Down
Yoga for Intestinal Health: Alkalize (open level)
Relaxing Yoga Routine: Gear Down (open level)
Forward-bending Yoga Routine: Letting Go (open level)
Arm-balancing Yoga Routine: Brave The Challenge (intermediate level)
Hormonal Balance Yoga Routine: Happy Hormones (open level)
Empowering Yoga Routine: Fire Up (open level)
Leg-strengthening Yoga Routine: Horse Power (open level)
Spinal Strength Yoga Routine: Chakra Glow (open level)
Yoga for Flexibility: Un-pretzel Yourself (open level)
Shoulder Opening Yoga Routine: Crack Up (open level)
Immunity Boosting Yoga Routine: Fendable (open level)
Liver Detox Yoga Routine: Filter Away (open level)
Women’s Health Yoga Routine: Goddess-like (open level)
Yoga Routine for Good Posture: Taller Stand (open level)
Fertility Yoga Routine: Ova Boost (open level)
Back Soothing Yoga Routine: Cozy Up (beginners level)
Weight Loss Yoga Routine: Think Thin (beginners level)
Hips and Shoulders Opening Yoga: Let Go (open level)
Weight Loss Yoga: Body Carve (open level)
Yoga for Flexibility: Open and Bendy (beginners level)
Evening Yoga: At Ease (open level)
Hip and Shoulders Opening Yoga: Un-stuck Yourself (beginners level)
Healing Yoga Routine: Rescue Remedy (open level)
Yoga For Concentration: Zero In (open level)
Yoga for PMS: Pain-free Cycle (open level)
Yoga for Flexibility: Bendy Body Nimble Mind (open level)
Morning Yoga: Open Sesame (open level)
Libido Enhancing Yoga: Zest Up (open level)
Hormonal Balance Yoga practices and asana: Glad Glands (open level)
Yoga for back pain relief: Spinal Balm (open level)
Centering Yoga Routine: Still Point (open level)
Women’s Health Yoga Routine: Glow-Ying (open level)
Weight-loss & Fat Burning Yoga Routine: Slender Curves (beginners level)
Yoga & Qi-Gong Fertility Boosting Routine: Vibrant Womb (open level)
Allergy Relieving Yoga Routine: Chase Away (open level)
Yoga Routine for Flexibility: Elastify (open level)
Well-rounded Yoga Routine: Integrity Check (open level)
Anti-depression Yoga: Cheer Up (open level)
Yoga Stamina Routine: Persevere & Grow (open level)
Gentle Yoga Routine: Effortless Grace (open level)
Morning Yoga Routine: Gear Up (open level)
Abs Shocker Yoga Routine: Power House (open level)
Back-bending Yoga Routine: Find Your Niche (advanced level)
Empowering Yoga Routine: Ride The Challenge (intermediate level)
Yoga Routine for Menopause: Graceful Maturity (open level)
Arthritis Alleviating Yoga Routine: Combo Flex (open level)
Arm-balancing Yoga Flow: Leap of Faith (advanced level)
Detox Yoga Routine: Healthy Squeeze (open level)
Yoga for Runners: Supple Strides (open level)
Heart-opening Yoga Routine: True Color (open level)
Kinetic Yoga Meditation and Asana: Spiral Of Change (advanced level)
Balancing Yoga Routine: Equipoise (intermediate level)
Relaxing Yoga Routine: Zen Out (open level)
Anti-addiction Yoga Routine: Break The Loop (open level)
Postnatal Yoga Routine: Cherish & Accept (natural birth)
Postnatal Yoga Routines: Rebirthing The Self (C-section)
Weight Loss Yoga Routine: Slim Fit (open level)
Yogea Birthing Tips: Relinquish Control
Power Yoga Routine: Inner Fortitude (intermediate level)
Prenatal Yoga Meditation: Gift of Life (3rd Trimester)
Yoga Routine for Strong and Flexible Legs: Physical Prowess (open level)
Intestinal health Yoga Routine: Healthy Gut (open level)
Prenatal Breathing and Meditation Yoga Practice: Gift of Life (3rd Trimester)
Yogea Beautifying Routine: Glowing Allure (open level)
Prenatal Yoga Routine: Gift Of Life (3rd Trimester)
Prenatal Yoga Meditation: Rainbow Self (2nd Trimester)
Back Soothing Yoga Routine: Pain-free (open level)
Prenatal Yoga Breathing: Tender Echo (2nd trimester)
Yogea Liver Detox Routine: Sponge Away (open level)
Prenatal Yoga Routine: Calm Interior (2nd Trimester)
Yoga for back pain relief “Decompress: Eliminate excess” (open level)
Balancing Yoga Routine: Gravity Glue (advanced level)
Centering Yoga Routine: Steady Orbit (open level)
Balancing Yoga Routine: Balance In a State of Flux (intermediate level)
Grounding Yoga Routine: Root & Anchor (intermediate level)
Yogea Qi-Gong Practice: Diamond Belt (open level)
Yoga Centering Routine (open level)
Yoga Meets Martial Arts Practice: Silky Force
Tai-Chi based Yogea Flow: Withdraw to Advance (welcoming the Year of the Horse)
Energizing Yoga Routine: Splash of Synergy (intermediate level)
Rejuvenating Yoga Routine: Replenish & Charge (open level)
Yogea Energizing Breathing: Prana Boost
Heart-opening Yoga Flow Routine: Nurture Compassion (open level)
Yoga Immunity Boosting Routine: Flu-proof (intermediate level)
Yoga Routine for regulating blood pressure: Regulate and Sustain (open level)
Anti-cancer Yoga Routine: Cellular Reboot (open level)
Hormonal Balance Yoga Routine: Navigation Reset (open level)
Yoga digestion boosting routine: Metabolic Rush (open level)
Migraine Relieving Yoga Routine: Pain Away (open level)
Restorative Yoga Routine: Embodied Sustenance (open level)
Yoga practice for maintaining healthy vision: Serenity Gaze
Yoga Inversions Routine: 180 Flip (intermediate level)
Yogea Tapping Practice: Stimulate & Pacify
Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)
Hamstrings & Pelvis Opening Yoga Routine: Limber Base (open level)
Yoga for Joints’ Health: Folding Canvas (open level)
Forward Bending Yoga Routine: Summer Chill (intermediate level)
Shoulder Opening Yoga Routine: Confidence Boost (open level)
Arms Strength Yoga Routine: Solid Grip (open level)
Hip Opening Yoga Routine: Stress Release (advanced level)
Joints Support Yoga Routine: Instant Flex (open level)
Multi Splits Yoga Routine: Juicy Splits (advanced level)
Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)
Detox Yoga Routine Part 2: Unearth & Renew (open level)
Detox Yoga Routine Part 3: Reconnect & Sprout (open level)
Anti-Depression Yoga Routine: Revive & Rejoice (open level)
De-Stress Yoga Routine: Restore The Flow (open level)
Yoga Focus Routine: Widen & Zoom (advanced intermediate level)
Yoga for Flexible Body and Mind: Horizonal Leap (intermediate level)
Anti-anxiety Yoga Routine: Loosen The Grip (open level)
“Third Eye” Opening Yoga Routine: Inner Truth (open level)
Women’s Flow Yoga Routine: Fertility Bliss (intermediate level)
Yoga for menstrual cramps relief: Alleviate & Purify
Women’s Free Style Yoga Routine: Lunar Flow (intermediate level)
Yogea Fertility Mudra and Visualization Practice: Metaphysical Gardening
Prenatal Mudra and Meditation Yoga Practice: Gift of Life (1st trimester)
Prenatal Yoga Routine: Gift Of Life (1st Trimester)
Anti-anxiety Prenatal Breathing, Mudra and Meditation: Inner Peace (all trimesters)
Prenatal Yoga Breathing: Luminous Dance (all trimesters)
Evening Yoga Routine: Release & Unwind (intermediate level)
Evening Pacifying Yoga Routine: Balance & Replenish (open level)
Evening Yoga Routine: Sooth & Relax (intermediate level)
Yoga for Insomnia Relief: Slumber Drum (open level)
Morning Yoga Routine: Blush Of Dawn (open level)
Morning Yoga Routine: Vitality Blast (open level)
Morning Yoga Routine: Jump-start Your System (open level)
Abs Toning Yoga Routine: Zip The Core (open level)
Weight Loss & Sculpting Yoga Routine: Chisel Away (open level)
Weight Loss Yoga Routine: Trim & Tone (intermediate level)
Yoga Stamina Boosting Routine: Bamboo Power (intermediate level)
Yoga Stamina Routine: Empower Yourself (intermediate level)
Toning Yoga Routine: Spiral Dynamic (intermediate level)
Fat-Burning Yoga Routine: Agni Flow (advanced level)
Yoga for neck pain relief: In The Zone (open level)
Lower back pain relief Yoga Routine: Spinal Tonic (intermediate level)
Yoga Chair Routine: Aligned & Steady
Airplane Yoga: Levity Spin (open level)
Prenatal Yoga Routine: Maternity Circle (all trimesters)
