Yogea Meditation: Harvesting Lessons This inspirational Yogea meditation replete with philosophical depth and emotional insight is meant to take you ...
Yogea Thanksgiving Mudra & Meditation Practice: Bathe in Gratitude This Yogea practice offers specific mudras (devotional gestures) as a prelude to a thanksgiving affirmation. ...
Yogea Clearing Breathing and Meditation: Glad Tidings This inspirational Yogea breathing and meditation will give you an opportunity to start anew, to clear ...
Yogea Mudra, Breathing and Meditation: Fresh Start This Yogea practice integrates breathing and mudra to induce a lucid state of mind, open to ...
Yogea Mudra and Breathing practice to resolve relationships: Loving Tandem This Yogea mudra, breathing & meditation practice is derived from the whirling Derwish meditation that ...
Yogea Ying-Yang Mudra & Meditation Practice: Intrinsic Order This Yogea mudra and meditation practice allows you to observe the interplay between the receptive and ...
Yogea grounding meditation: Earth Resonance (dedicated to Earth Day) This grounding Yogea meditation will allow you to anchor in your divine embodiment, as you cherish ...
Yogea Balancing Breathing, Mudra and Meditation Practice: Pole Bridging This Yogea meditation balances the right and left brain, while enhancing the mind’s ability to synthesize ...
Yogea Chakra Mudra & Meditation Practice: Weaving Destiny This Yogea creative visualization offers seven distinct mudras (energy seals) that correspond to the seven chakras ...
Yogea Detoxifying Breathing: Swirl & Flush This Yogea healthy mix of detoxifying breathing techniques integrates cleansing practices from Indian “Kriya Yoga”, “Laya ...
Mindfulness Yoga Meditation: Lucid Awareness This Yogea meditation is a celebration of urban mindfulness. Seeped with the Zen tradition of lucid ...
Beginner’s Yoga Routine: Synchronicity Call This Yogea beginners sequence flows smoothly and effortlessly and offers accessible but creative ways to tone ...
Yoga for Complete Beginners: Cyclic Renewal This accessible and fun Yogea routine is designed for yoga newbies and practitioners who would like ...
Beginner’s Yoga Routine: Graceful Strength This routine is suitable for beginners with basic yoga knowledge. It is intended to build a ...
15 min Beginner’s Yoga Routine: Simple Magic This brief beginner’s Yogea routine works out the entire body, while stimulating the glands and ...