Breathing, Mudra, Meditation & Creative Visualizations

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Yogea Mudra and Breathing practice to resolve relationships: Loving Tandem

This Yogea mudra, breathing & meditation practice is derived from the whirling Derwish meditation that ...

Yogea Ying-Yang Mudra & Meditation Practice: Intrinsic Order

This Yogea mudra and meditation practice allows you to observe the interplay between the receptive and ...

Yogea grounding meditation: Earth Resonance (dedicated to Earth Day)

This grounding Yogea meditation will allow you to anchor in your divine embodiment, as you cherish ...

Yogea Balancing Breathing, Mudra and Meditation Practice: Pole Bridging

This Yogea meditation balances the right and left brain, while enhancing the mind’s ability to synthesize ...

Yogea Chakra Mudra & Meditation Practice: Weaving Destiny

This Yogea creative visualization offers seven distinct mudras (energy seals) that correspond to the seven chakras ...

Yogea Detoxifying Breathing: Swirl & Flush

This Yogea healthy mix of detoxifying breathing techniques integrates cleansing practices from Indian “Kriya Yoga”, “Laya ...

Mindfulness Yoga Meditation: Lucid Awareness

This Yogea meditation is a celebration of urban mindfulness. Seeped with the Zen tradition of lucid ...

Yogea Energizing Breathing: Prana Boost

This Yogea pranayama blend is especially designed to promote healthy circulation, flush away toxins, restore your ...

Yoga practice for maintaining healthy vision: Serenity Gaze

This Yogea eye saving practice will help maintain a healthy vision, bring overall focus and promote ...

Yoga for menstrual cramps relief: Alleviate & Purify

This Yogea practice blends asana, mudra and pranayama and is especially designed to relieve and reduce ...

Yogea Fertility Mudra and Visualization Practice: Metaphysical Gardening

This Yogea visualization introduces ancient mudra and novel breathing techniques to reclaim your femininity and maintain ...

Yogea Oceanic Breathing

The breathing has a general purifying and rejuvenating effect on the body as it nurtures the ...