“Gotta” a niche? Or you wind around the clock like a dog chasing its tail? I’ve ...
It’s sizzling hot, time to clad yourself in summer’s bare attire. You want a flat stomach, ...
Did you ever think that there is only one visible spectrum? I’ve always been fascinated with ...
We all want to make our dreams come true, to realize our potential here and now. ...
Isn’t it hilarious that there is a new age-defying pill out? You didn’t know? Well, check ...
Whenever I think of alignment in yoga I picture Da Vinci’s Vitruvian Man epitomizing the principle ...
Decompress: Eliminate excess
I have been struggling with back pain since High School. As a mover I have a ...
When I was 15 I was experiencing severe stomach pain, despite my healthy diet and exercise ...
When I took my first yoga class 19 years ago I literally was a mess. My ...
The trees-still naked, the last snowflakes – dancing their farewell coda, the body-somewhat heavier, anxious to ...
Lately, I’ve been approached by friends, yoga students and practitioners with a recurring question: How can ...
I’ll admit it: I’m a bit of a hoarder. Plus, spring is just around the corner ...
I always ask my students what they would like to work on before starting every Yogea ...
I like the concept of reading intriguing facts on the flip sides of organic “Kombucha” bottle ...
I’ve always marveled New York City’s hidden parks. Every couple of blocks you walk a lush ...
