I was only in eighth grade when I felt my mind was crammed with information that ...
Colds and flus can strike any time of the year. However, winter’s cold, dry air creates ...
My journey into body-mind training kicked off with Martial Arts, not Yoga. I was 16 at ...
Lately, perhaps because we are in the sign of Aquarius, the theme that keeps on coming ...
My first lesson in body-mind centering happened at the Merry-go-Round. I was only six when I ...
Withdraw to Advance (welcoming the Year of the Horse)
I recently picked up Tai-Chi again after not having practiced regularly for more than 10 years. ...
I feel really lucky to be doing what I love. To get up at dawn and ...
Although I consider myself a seasoned yogini, I often drop in beginners’ classes. I just like ...
I am supposedly and expert at many things. Name it – yoga, dance, theatre, philosophy…I have ...
Another year rolls around and so does a fresh dozen of New Year’s resolutions. I used ...
I’ve had a lousy digestion since puberty. And the more I stressed about it, the worse ...
My first encounter with Qi-Gong was in Beijing more than 24 years ago, when I visited ...
Yogea Thanksgiving Mudra & Meditation Practice: Bathe in Gratitude
While studying to become a performing artist, I remember being stricken by stage fright during opening ...
Have you ever seen a rabbit with eyeglasses? Grandma would always exclaim, as she handed me ...
I’ve always been a great fan of Japanese minimalist art. It is fascinating how the principles ...
