Supta Padanghustasana – externally rotated hand to toe pose with Dhyana (effortless meditation) mudra 11 January You are here: Home › Asanas › balancing › Supta Padanghustasana – externally rotated hand to toe pose with Dhyana (effortless meditation) mudra Benefits: Stretches hamstrings, groin, hips and deltoid, has a stabilizing and balancing effect Contraindications: Hamstrings and hip pain
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