balancing

Padma Bakasana – Crane Lotus pose

Bhujapidasana – Shoulder pressing arm balance pose

Danda Lolasana – Hovering Staff pose

Visvamitrasana – Sage Visvamitra pose

Vasisthasana Hanumanasana – Side Plank split pose

Vriksa Vashistasana – Side Plank Tree pose

Vasisthasana – Side Plank pose

Parvritta Virabhadrasana III – Revolved Warrior 3/Scale pose

Urdhva Prasarita EkaPadasana – Standing balancing split pose

Dandayamna Bharmanasana – Balancing Table Top pose

Palakasana – Elbow Plank pose

Palakasana – Plank pose

Badha Virabhardrasana III – Warrior 3 with a hand clasp

Virabhadrasna III – Warrior 3

Supta Padanghustasana – externally rotated hand to toe pose with Dhyana (effortless meditation) mudra

YOGEA | Innovative Yoga

Innovative Yoga

Padma Bakasana – Crane Lotus pose

Bhujapidasana – Shoulder pressing arm balance pose

Danda Lolasana – Hovering Staff pose

Visvamitrasana – Sage Visvamitra pose

Vasisthasana Hanumanasana – Side Plank split pose

Vriksa Vashistasana – Side Plank Tree pose

Vasisthasana – Side Plank pose

Parvritta Virabhadrasana III – Revolved Warrior 3/Scale pose

Urdhva Prasarita EkaPadasana – Standing balancing split pose

Dandayamna Bharmanasana – Balancing Table Top pose

Palakasana – Elbow Plank pose

Palakasana – Plank pose

Badha Virabhardrasana III – Warrior 3 with a hand clasp

Virabhadrasna III – Warrior 3

Supta Padanghustasana – externally rotated hand to toe pose with Dhyana (effortless meditation) mudra