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Elephant Trunk Poses

Welcome to the Elephant Series of Yogea Asana Lab. This section will feature four elephantine variations: ...

Shoulder Openers, Core Strengthener, Forward Bend (Pose-counter pose flow sequence)

Welcome to the Pose-counter Pose sequence of Yogea Asana Lab. This section will feature four poses ...

Standing Forward Bends & Chair Poses

Welcome to the Standing Forward Bends & Chair series of Yogea Asana Lab. This section will ...

Yoga Asana Lab: Superman V (Flying Cone Pose – Titibasana)

Welcome to the Flying Superman “V” Asana Lab. This section will feature the preparation and assuming ...

Quad Openers

Welcome to the Quad Openers series of Yogea Asana Lab. This section will feature 12 kneeling, ...

Sun Salutations

Welcome to the first series of poses from Yogea Asana Lab. This section will feature the ...

Yoga Asana Lab: Abs Toners/Hip & Groin Openers

Welcome to Yogea’s Hip & Groin Openers and Abs Toner Series. This section introduces poses leading ...

Advanced Compound Poses (Yoga Nidrasana, Happy Baby, supine Cone Pose)

Welcome to the Advanced Compound Poses of Yogea Asana Lab. This section features three poses – ...