Parvritta Badha Natarajasana – Twisted bound dancer’s pose 11 January You are here: Home › Asanas › balancing › Parvritta Badha Natarajasana – Twisted bound dancer’s pose Benefits: Stretches hamstrings, groin, psoas, shoulders and lower back, has a balancing and detoxifying effect Contraindications: Hip, hamstrings, shoulder and groin injuries
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