Danda Lolasana – Hovering Staff pose
Benefits: Strengthens the wrists, elbows and arms, engages the core, tones the legs, encourages center work
Contraindications: wrist, elbow or shoulder injury, weak thigh muscles and abdominals
Benefits: Strengthens the wrists, elbows and arms, engages the core, tones the legs, encourages center work
Contraindications: wrist, elbow or shoulder injury, weak thigh muscles and abdominals
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