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Harvesting Lessons

One of my giant yoga revelations, early on in my practice, was to treat challenges as ...

In The Zone

If someone tells you “You’re a pain in the neck” you surely have to look into ...

Aura Glow

As I ride the train to work every morning I love to indulge in a rainbow ...

Limber Base

Have you ever walked out of a yoga class upset with yourself that you couldn’t even ...

Fertility Bliss

Yoga for infertility has picked up tremendously for the past 20 years. It is no longer ...

Widen & Zoom

“Connected 24/7… I catch myself waking up in the middle of the night browsing the iPhone ...

Alleviate & Purify

I have been frequently approached by most of my young female students to come up with ...

Restore The Flow

“Up at 5 a.m. The morning jog wasn’t that refreshing. A bowl of cereal and I ...

Prana Boost

It is amazing how uplifting a morning “pranayama” practice can be. As you sit quietly with ...

Spiral Dynamic

It’s kind of odd to think that a simple pirouette can spark insight into the body’s ...

Refueling The Heart

In the midst of 2013 sweeping changes are taking place across the globe to accelerate the ...

Reinvent Yourself

“Who am I?” The query has probably fascinated mankind since the dawn of civilization, and remains ...

Nurture Compassion

“Open your heart” – the mantra that reverberates through every yoga class and strings the globe ...

Blush of Dawn

Morning yoga practice is the most delicious experience ever. Just the thought of waking up early ...

Release & Unwind

“It’s been one of those hectic days. The alarm didn’t ring. I had to elbow my ...