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Befriend Your Mind

I was on Skype with my mom the other day trying to come up with a ...

Pump Right

I designed this breathing practice about a year ago for a friend suffering from a severe ...

Break free

I am an addict. Not to drugs or pills, but to exercise. It is a great ...

Ripple and Grow

When I was nine I moved to Malta with my parents. We settled in a beautiful ...

Un-stiffen

I hear you…You are stiff, tight and tense. I know that feeling very well. When you ...

Embracing Uncertainty

This year has urged me to harvest my greatest life lessons. Nothing happened the way I ...

Wring Out the Juice

I am not a juice-freak. I would occasionally juice in spring and fall, but what really ...

Twine-some

Hi there, seasoned yogis. You’re about to try Yogea’s mega-bind sequence. It was requested by many ...

Snuggle In

There is nothing better than a soothing yoga routine right before snuggling in bed. A lot ...

Amp Up

The night owls have a hard time rising with yoga. The early birds revel in it. ...

Multi-purpose Soother

The IT band is the toughest tendon to stretch. And we need very specific poses to ...

Worthful

Yes, precisely…Worthful is a word used to refer to a trusted friend. But what if this ...

Core Corset

I don’t have the six packs. Mind you, I exercise every day. So why are my ...

Charge Up

Whenever I feel I am getting sick, I do two things. I take wellness formula, and ...

Blue Is Pink

It’s all about the lens of perception. Or so they say…But not really when we hit ...