Badha Raja Kapotasana in Natarajasana – Bound king cobra in dancer’s pose 11 January You are here: Home › Asanas › balancing › Badha Raja Kapotasana in Natarajasana – Bound king cobra in dancer’s pose Benefits: Stretches, hamstrings, groin, psoas, shoulders and back, has an uplifting effect Contraindications: Hips, hamstrings, shoulder and groin injuries
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