Akarna Dhanurasana II – Archer Pose Variation with a yogic toe lock 11 January You are here: Home › Asanas › seated › Akarna Dhanurasana II – Archer Pose Variation with a yogic toe lock Benefits: Stretches the hip and lower back, deltoids, has a detoxifying effect, while opening the main meridians Contraindications: Hip and lower back injuries
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