Ardha Svarga Dvidasana – seated variation of Bird of Paradise
Benefits: Stretches the hamstrings, upper arms, hip flexors, tests one’s balance Contraindications: hip, hamstring, labrum and ...
Eka Pada Sirsasana – One-foot-behind-head pose
Benefits: Stretches the hips and lower back intensely Contraindications: hip and lower back injuries
Surya Yantrasana – Sundial pose
Surya Yantrasana – Sundial pose Benefits: stretches the hamstrings, hips, elongates through the sides of the ...
Benefits: Stretches the calves, opens the hips, helps gain length in the lower back, centers and ...
Badakonasana 3 – Sleeping butterfly
Benefits: Stretches the hip flexors, groin, lower back intensely, opens the knees, massages the intestines and ...
Badakonasana 2 – Butterfly-spider variation
Benefits: Stretches the hip flexors, groin, lower back intensely, opens the knees, massages the intestines and ...
Badha Hamsasana – Bound Swan pose
Benefits: Stretches the hip flexors, groin, lower back intensely, opens the knees, massages the intestines and ...
Janu Sirsasana 2 – Head to knee pose with folded bend leg
Benefits: stretches the hips, groin, hamstrings, quads, calves, helps lengthen the lower back, massages the intestines, ...
Janu Sirsasana – Head to knee pose
Benefits: stretches the hips, groin, hamstrings, calves, helps lengthen the lower back, massages the intestines, calms ...
Paschimottanasana – Stretch of the West
Benefits: Stretches the hamstrings & deltoids and helps lengthen the lower back, stimulates digestion and ...
Paschimottanasana in Padagustasana – Yogic toe-locked stretch of the West
Benefits: Stretches the hamstrings & deltoids and helps lengthen the lower back while opening the two ...
Benefits: Stretches the hamstrings, helps gain length through the lower back, engages the thighs, improves postural ...
Badakonasana 1– Bound angle pose
Benefits: Stretches the hips helps elongate the spine, opens the knee joints safely, helps release emotional ...
Benefits: opens the hips, helps ground through the sits bones, centers and balances, helps bring the ...
Akarna Dhanurasana II – Archer Pose Variation with a yogic toe lock
Benefits: Stretches the hip and lower back, deltoids, has a detoxifying effect, while opening the main ...
