Yoga for Complete Beginners: The OM of hOMe

This is a yoga home practice for complete beginners. The poses are simple and cued to the breath – all broken down to assist you in building your safe home practice from the ground up. Get introduced to the basics of yoga in a friendly and nurturing way, as you reap the physical, mental, emotional and spiritual benefits of the different pose types and the power of conscious breath and movement. Feel stretched, centered, balanced and at peace.

Leave a Reply

Please calculate the following equation so we know you are a human *