Yoga for Complete Beginners: Part 3

This beginners Yoga home practice routine emphasizes the importance of having a strong core. It couples asanas (poses) that tone the abdominals, with poses that open up the joints and stretch the tendons. It guides you into performing core-toning poses through all levels – anatomically and energetically aligned. You will increase flexibility, while building stamina and inner strength. You will savor a relaxation that grounds and uplifts you.

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