This weight loss beginners’ yoga routine combines interval Yoga, body sculpting, Callanetics and Pilates to get you into top physical and mental shape. Simple resistance based yoga poses are held while pulsing to tone muscle and burn fat. The routine targets the inner musculature of the core, including the fascia, and provides easy to assume poses that lengthen the tendons and define the muscles elegantly. All muscle groups are addressed in a non-impact, fat-burning fashion. Proper glandular secretion lends to a healthy gut. A positive attitude allows you to stay calm and think thin.