The prenatal Yogea meditation and mudra for the 1st trimester begins with a mudra practice that unlocks the DNA code of the baby and sends positive affirmations for a healthy gestation through the umbilical cord. The focus is on the seed function of the heart that provides fuel for the baby’s growth. As moms recline sideways supported by a bolster and pillows they can enjoy a creative visualization that allows them to enshrine baby in a halo of light for protection and sustenance. The stage of gestation is rejoiced as baby’s and mom’s heart attunes to the rising vibrations of the Earth.
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