Prenatal Yogea Breathing routine for the 3rd trimester




The prenatal Yogea breathing routine for the 3rd trimester is Qi-Gong and mudra inspired and is performed entirely while standing. Deep caving and arching of the lower belly happens as the knees bend and straighten and the arms lift and drop into a moon salute. The movements replicate the flowering of the fetus, the integrating of its DNA into its blueprint, the spiraling of life force from the base to the crown. A meridian massage activates main trigger points that will facilitate optimal positioning of the baby into the birth canal. The natural curves and sways of the pelvis prepare moms for natural labor and cultivate a state of emptiness that allows them to ride the waves of each and every moment, while unlocking the wisdom of their bodies.

Duration: 19 min.

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