Prenatal Yogea Breathing for the 1st trimester




The prenatal Yogea breathing for the 1st trimester fuses mudra and breathing tools that tie the loop of infinity between baby and mom. Lower abdominal breathing is enhanced through deep spiraling of the pelvis and torso. The mudra gestures replicate the process of sprouting from the center of the Earth and show the symbolical cropping, stemming and blossoming of the tree of life. The breathing focuses on seeding and rooting, on expanding and contracting, on nurturing and loving. It teaches moms how to amplify their breath from the lower abdomen and send vital oxygen to the womb for baby’s optimal fetal development.

Duration: 15 min.

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