Anti-anxiety Prenatal Breathing, Mudra and Meditation: Inner Peace (all trimesters)

This Yogea anti-anxiety practice integrates pranayama with mudra and movements from devotional dance. It is based on the polarity approach, which synchs up the right and left brain hemispheres and elicits the relaxation nervous system response. Both sides of the body are opened through gentle meridian crossing and stroking. Lower abdominal undulations promote the blood flow in the belly and nourish the placenta to supply essential nutrition. Arm swings and gentle twists from the thoracic spine bring buoyancy in the pelvis and unleash dormant creativity in the first and second chakras. The solar, plexus and heart are further stimulated through graceful throat-openers. An inspiring meditation crowns the experience of motherhood and quells all anxiety and stress.

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