This Yogea mudra and meditation practice allows you to observe the interplay between the receptive and creative forces within you as a reflection of the intrinsic order of the Universe. Specific “mudras” combine with deep diaphragmatic breathing to balance Ida (feminine) & Pingala (masculine) — the two main nerve channels through which life force passes. The alternation of sides, and flow balances the right and the left brain hemispheres, as brings us into a state of inner knowing and heart intelligence. The breathing and mudra practice culminates in a creative visualization to restore the sense of flow in the body and continuity in the mind. As a result the inner truth is revealed and a state of effortless living ensues.