The five minute Yogea chakra visualization and meditation teaches you how to rinse your chakras with water, while focusing on the spiritual significance of each center and the physical organs and glands that are related to it. The technique consists of clockwise and anti-clockwise spinning of each chakra to wring out residual debris. As you ride the chakras from the root to the crown you will notice the psychic relevance of each center for your body systems, and connect the centers to the pressing concerns that you are trying to address in your life. The effect is a healthy being, a glowing aura, a positive mindset, and an open, grateful attitude to all.