This Yogea practice offers specific mudras (devotional gestures) as a prelude to a thanksgiving affirmation. Structured in a creative visualization flow this meditation will guide you through a process of observing how gratitude arises and unfurls from the heart. It will cultivate faith in your own resources and coach you into realizing how lucky you are. Upon completion of the practice you will feel centered and empowered to clothe yourself and others in trust and reverence.