Q: What does Yogea mean?

A: “Yog Eiah” is a form of Divine Reciprocity. Translated from Sanskrit it means “In the name of Yoga” – a devotional way of honoring Yoga. Simply put it means “offering thanks to Yoga”.

Q: What does Yogea Yoga stand for?

A: Yogea is yoga with a creative twist. It offers a new approach to standard sequencing and challenges the conventional repetitive class format. Yogea brings spiritual science to contemporary issues.

Q: What is the difference between yoga and Yogea?

A: Yogea is an innovative approach that builds on classical yoga, upgrading ancient knowledge for our modern needs.

Q: How is Yogea different from the others styles of yoga?

A: Yogea unconventional flow revolutionizes the art of sequencing by following the body’s natural way of linking breath and movement. Its signature style introduces the unprecedented concept of Innovasana and spiral flow.

Q: Is Yogea a Vinyasa yoga style?

A: Yes, Yogea is a “flow” Yoga style, but is not confined to any fixed Vinyasa series or sequencing patterns. It challenges the autopilot class design to always surge into a peak pose and offers multiple arcs in a single class.

Q: Is Yogea a religion?

A: No, like all forms of yoga, it is a practice that helps you stay healthy, happy and balanced.

Q: Can I practice Yogea if I don’t have any experience in yoga?

A: Yes, you can definitely practice Yogea as a beginner. The YouTube channel offers plenty of basic and beginners’ sequences to get you started.

Q: Do I have to consult a doctor before practicing Yogea?

A: Yes, always, make sure to consult a doctor before practicing. Yogea cannot replace any medical advice or service that you might need. It is not a quick fix to medical conditions or ailments. It is simply a healthy regimen that improves your overall lifestyle and state of wellbeing.

Q: Is Yogea suitable for beginners?

A: Yes it is. Yogea offers well-rounded and targeted sequences to suit every level and stage of your yoga journey.

Q: I am an advanced yoga practitioner. Can I learn advanced yoga techniques by practicing Yogea?

A: Sure. As a seasoned yogi or yogini you will be have plenty of advanced creative sequences to choose from. You will get to try new transitions and even new poses.

Q: Is there a specific number of poses in a Yogea routine?

A: No, Yogea’s sequences are creative and innovative and not framed to a certain number of poses, but replete with tons of new poses that you have never encountered before.

Q: What’s the best time for doing Yogea?

A: Anytime of the day, anywhere in the world.

Q: Will Yogea help me lose weight?

A: Together with your diet, aerobic exercise and life style, Yogea will enhance your weight loss regimen. Make sure to choose Yogea’s weight loss, body sculpt & body carve sequences to get the desired effect.

Q: Can I do Yogea even though I am not flexible?

A: Definitely. You don’t need any flexibility range to start Yogea. You just need to practice regularly. That’s all.

Q: Can men do Yogea?

A: Like all forms of Yoga, Yogea is universal and unisex.

Q: How can I practice Yogea at home?

A: You can visit us at www.yogea.org. Simply roll your mat out and flow.

Q: Do I have to watch the videos prior to practicing?

A: In some cases, if the routine is fast paced, it is necessary to pause and study some transitions and poses prior to flowing through the entire sequence. Slower paced sequences can be practiced directly while instructed.

Q: How many times a week should I practice Yogea?

A: As many times as you see fit. A more regular practice brings better results.

Q: How long do I have to practice Yogea in order to advance my practice?

A: Due to the innovative edge of the style, you will notice improvement after a month of practice.

Q: Is Yogea safe for pregnant women?

A: Yes, our short YouTube routines, as well as our full classes available to download from our website are designed according to adopted prenatal yoga standards, and safe for moms-to-be through all trimesters. Make sure to consult with your doctor whether your pregnancy allows physical activity.

Q: How often do you upload new Yogea videos online?

A: Every Monday. Stay tuned.