This Yogea evening meditation will help you dust off any imprints from the day, and calm the mind for a wholesome and replenishing sleep. Tapping techniques combine with deep diaphragmatic breathing, to help your release emotional build-up. A brief rewind of the day allows for a clear scan of the challenges and opportunities that you experienced and gives insight into how to anticipate your next moves. A special chakra flush is introduced to encourage each energy center and organ to rinse out toxic residue. The energetic shower culminates with a stilling of the mind and a shielding of the body that slips you gently into sweet and nourishing dreams.