This breathing anchors kinetic flow into a seated meditation format to bring peace, resonance and stability. The Ing & Yang breathing flow gracefully sets the mood for elegant solutions in our life. Breezing like the clouds, cascading like a waterfall, rippling like the ocean we are asked to submit to the push and pull dichotomy of natural flow. Molding a ball of light in our hands we learn to expand and contract when needed and to follow the trajectory of non-resistance that keeps us centered in the now. The bow and archer sequence takes us into the extension-suspension dynamic of motion in stillness. The kinetic meditation energizes the lower chakras and floods the body with vital force. The hands are led to trace the auric sheath and shield the body in an armor of light. A closing meditation takes us beyond polarity into a state of spaciousness and grounded presence.