This blend of heat-generating breathing techniques promotes circulation in the lower abdominal cavity, while aiding detoxification of the body and oxygenation of the brain. By stressing the exhalations and allowing the inhalations to occur naturally we stimulate the center of the navel to harness massive amounts of life force and redistribute it throughout the entire body. As we burn away impurities, we boost the immunity and awaken the natural regeneration mechanism in out body that is unleashed during spring time. The heating effect from the pumping is paired with a ventilation impact derived from the brisk lifting and releasing of the shoulders.  As a result, the lung capacity expands and we are able to stimulate the endocrine system and promote glandular secretion. The revitalizing effect of this breathing routine enhances the natural glow, strengthens our electro-magnetic sheath and serves as an agent of protection, cleansing and inner peace. At the end we feel our natural radiance emanating from the crown of our head, wrapping us in an armor of light, joy and contentment.