This Yogea breathing routine blends various techniques from Qi-Gong meditation and martial arts to instill a sense of inner alignment with the forces of nature and the divine. Balancing the seaming opposites of male and female, touching the Earth and Sky, yielding and radiating, tuning to the inflow and outflow of energy you will be able to balance both brain hemispheres, pacify your nervous system, stimulate the systemic functions of the body’s organs, and experience an overall purifying, cleansing, revitalizing and rejuvenating effect. As a result, mental clarity and serenity, and a deeper and more restorative sleep are attained. The exercises improve circulation and catalyze the body’s regulatory mechanisms promoting self healing and detoxification. This leads to more effective digestion and elimination, and ultimately to weight loss. The skin clears, and a joyous and optimistic disposition naturally ensues. The practices spark intuition and creativity, and awaken the brain and being, honing the ability to think from the gut, and feel from the mind. On a spiritual level the practice is accompanied by synchronicities that redirect our life, infusing it with trust and inner guidance.