This is not a yoga routine but a combination of yogic tools and tips for enjoying a natural delivery. These poses and exercises can be practiced once the water breaks and the dilation of the cervix takes place. The standing positions coupled with arm movements and lip flutters will help you dilate faster, ease the baby into the birth canal and alleviate the pain. Please, bear in mind that you can try these techniques even if you choose to get an epidural. Your pelvis and legs will be numbed, but the mind will be lucid and open to the meditation and visualization, which facilitates a smooth ride through labor and delivery. Take any of these techniques that appeal to you and feel free to use them separately or together as demonstrated in this video. Have a beautiful and ecstatic birth!