This beginner’s Yoga routine is intended for a well-rounded home practice. It breaks down key standing, kneeling, seated, supine and reclining poses so you understand that the anatomical alignment in Yoga is derived from the template pose – Mountain. Lunges – the key components of smooth transitioning are introduced here in a safe and easy-to-follow manner. Standing twists alternate with balancing poses, to keep your focus on one point. Reclining twists and a simple inversion will sooth your spine and get you into relaxation groove. You will learn to balance in a state of flux.