This beginners Yoga routine is especially designed to build your home practice. It takes you through all types of asana (poses), and allows you to experience the stabilizing effect of standing poses; the rejuvenating effect of back bends;
the pacifying effect of forward bends, and the purging effect of twists. All poses are safely and intelligently ordered into a toolkit to help you feel centered, lucid and at peace. The theme focuses on your expansion, and ability to get your message across.