Vrscikasana – Scorpio pose
Benefits: Stretches the entire spine, stimulates immunity, opens the center of creative expression, balances and boost the self-esteem
Contraindications: knee, lower back and hip injury
Benefits: Stretches the entire spine, stimulates immunity, opens the center of creative expression, balances and boost the self-esteem
Contraindications: knee, lower back and hip injury
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