Viparita Salabhasana – Flying Locust pose
Benefits: stretches the mid back intensely, strengthens the chest and stimulates the centers of the throat, heart and solar plexus, rejuvenates and uplifts
Contraindications: spinal and upper arms injury
Benefits: stretches the mid back intensely, strengthens the chest and stimulates the centers of the throat, heart and solar plexus, rejuvenates and uplifts
Contraindications: spinal and upper arms injury
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