Upavista Konasana – Forward Leaning Cone Pose with a yogic toe lock
Benefits: Stretches the hamstrings and hip flexors, opens the main meridians, has a calming effect
Contraindications: Lower back and hamstring pain, hip injuries
Benefits: Stretches the hamstrings and hip flexors, opens the main meridians, has a calming effect
Contraindications: Lower back and hamstring pain, hip injuries
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