Tri Pada Adho Muka Svanasana – Downward facing dog split
Benefits: Stretches the hamstrings, calves, firms the arms, strengthens the wrists, helps elongate the spine
Contraindications: hamstring, calf, wrist injuries
Benefits: Stretches the hamstrings, calves, firms the arms, strengthens the wrists, helps elongate the spine
Contraindications: hamstring, calf, wrist injuries
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