I have been searching high and low for creative, original, dynamic flows that are challenging yet accessible for all. I am forever happy I found this channel and will be utilizing many of these in my classes! I feel re-energized and you’ve inspired me again! Many thanks!! Please illuminate us with more of these shape shifting sequences in your thoughtful progressive ways!

MUCH love and gratitude!

Great attention to detail and breath using unique binds and complex poses which greatly helps ease shoulder tension for a flexible and energized finish! Focused and fresh yoga for anyone tired of hypey yoga with the same old cat/cow moves.

Thank you so much for this beautiful feminine flow Antonia. You are the most creative yoga instructor in all of YouTube. Thank you for the time you take in creating these beautiful flows for us. I feel so connected with my divine feminine energy now. I loved the sufi dancer flows and feel, they made me feel like a goddess. Thank you for creating, filming (in such a beautiful location), editing and uploading this video. With much appreciation and gratitude.

I really love your videos! I often jump around from yoga style to yoga style, I started with Strala, moved to Ashtanga, then Yin, (I get very bored when doing the same thing) and I loved this type of yoga the most! Like I said, I get bored when I do too much of the same thing, but you kept me on my toes, you do poses in such a varied and unexpected manner that I am not able to predict what is coming next. I didn’t check the clock once during this practice!

Weight loss or not I just think you have the best yoga videos I’ve ever seen or done!!! You’re the best thank you for all you do!!!

Hey Dear Yogea! I am a Yoga Teacher from Germany and love your videos…great variations !!! Will definitely use some of our ideas in my classes!!!! Thanks from Hamburg, Germany!

I am hooked for sure!!! I’ve been practicing along with your videos for a couple years now and I love that Yogea is “outside the box.” Congratulations on the new website, it is amazing, like you!

You are one of my favorite yogis. Thank you for these videos! I love your unique style. It’s refreshing!

I love this sequence, so amazing… and ALL the others you guys have put out. I can feel more myofascial releases with your style than with any other yoga flow I have experienced. Thank you.

It’s sunday: I wake up late with a tired feeling in my body and mind. I feel old, slow and low spirited… It is cold and grey outside – going for a walk is not an option today.What could I do to feel better? I roll out my yoga mat and check out my friend Antonia’s website “YOGEA”. Intergral Yoga Routine: Essential Candor” is the latest post! Great! I think – I close my eyes and follow the instructions. I hardly ever have to gaze at the screen. Antonia’s soft and clear voice reaches my ears and my body-mind understanding easily. Allowing myself to follow my breath and alter some positions – if it seems too “difficult” – I listen to her voice and follow the entire routine with an astonishing ease. It feels as if Antonia was standing right beside me and helping me get through the flow. At the end when I get up, I feel young, fresh and happy. This may sound very cliché… but it is simply true! There is such an amazing positive energy in her instructions, such love and care and an immense tolerance that sweeps through you when you listen to her instructions and follow the routines, which are – all of them – like small dances. I guess that is why the Yogea routines talk to me: because they dance. The poses move organically into one another – and if it is too difficult – there is always a way to simply rest or alter the movement slightly without loosing track of the danceflow in the routine. Thank you for sharing so generously your knowledge. I appreciate deeply what you give to us with your work.

Been following Yogea for a few years – from beautiful, intuitive, organic, healing sequencing that was a bit hard to follow then – to today where I hardly have to look at the video to follow the flow.  Your verbal cues are stronger and I find that the flows really set me in the place you are intending and allow me to stop and play within these shapes – adapting, exploring and inspiring new places.  Thank you for your gifts.

I found Yogea a year and a half ago when I was looking for relief from pain following a car crash. Yogea has given me that and much more. Physically, I feel years younger; which has encouraged me beyond measure. I feel confident to move past many physical and emotional traumas and walk with dignity and newness. I thank God for using Yogea in my life in this way!!

Yogea artflow yoga is the go to site for all yoga workouts, ideas and inspiration. The freedom of the choreography flows naturally making a Yoga workout more like a dance and personally helps me find a deeper connection with my asanas.

Isobel Cakebread-Powell, Mother, fitness instructor, Yoga teacher, counsellor

Yogea is love.

Sensuality, respect, understanding, cultivation, determination.

Faith.

The Teacher Training was entirely what I hoped for:

Experiencing the practice of yoga profoundly and learning all the necessary tools to be able to convey the art of yoga to others.

Individual care and attention and a holistic approach made this training absolutely unique and rich.

Yoga is forever a part of me.

Xana Bel, performing artist, composer, vocalist, Spain

Yogea to me is an endless source of creativity! Every time I want to refresh my practice with a new transition or linking pose, I know where to go!

Thank you for sharing your meditations of well being and healing – The way you incorporate breath, intention, color et al. really allows me to absorb the teachings through my highest self. So much gratitude!

Yogea Teacher Training “Engaged Spirituality” opened a pathway for me both spiritually and physically.

The course is like no other. It not only has all the elements on teaching yoga but it brings you to a higher state of consciousness that you can bring into your class.

As a mentor Antonia has opened my mind to an incredible future filled with love and light.

1) YOGEA’S video classes are very useful in their truest sense of healing of ailments and restoration for a healthy mind. They have worked as a miracle for me.

2) Yogea has made me mentally strong, sharp and has increased my organic functions. Over all fitness of mine has become excellent.

3) Yogea has several variations of recommended exercises which has delivered unique and positive results.

Lots of wishes and prayers for the success of Yogea!

I am a 30 year old pole dance instructor with a medical history of scoliosis spinal fusion surgery and many postural problems due to reactive back muscles that had to counterbalance the effect of surgery for 15 years.

Last year I came across to Yogea on YouTube and fell in love with their style. Everything so well planned, flowing and feels great to follow.

I regularly do Blush of dawn, juicy splits and 180 flip inversions.

Apart from all, when I consulted them for an exercise for my arched neck, they did not only replied with lots of information and advice, they actually recorded a full routine to get back in the zone! I DO love it!

I practiced hatha yoga for 10 years and was starting to get bored, also never found the “right” teacher, till I came to these Yogea videos. The innovative approach, the challenging flows and the beautiful meditations had made me feel excited about yoga again. With just a couple of months of practice I not only feel more flexible and lighter, but more aware of my emotional, physical and spiritual bodies. Now I’m able to extend the joy of the practice to my daily life. Thank you so much Yogea for supporting my spiritual development and walking with me the path to fulfill my soul purpose. I can’t say nothing more than thank you from the bottom of my heart, I feel blessed since I found your channel. I love you and wish you Peace beyond all understanding

Really different, innovative and challenging.  The speed was perfect, flowing like a vinyasa to keep the heat flowing but yin sensibilities that allowed you to really get into the poses – like having a home massage!  Wonderful affirmations at the end really sealed this practice. More please!

By far the best yoga videos on YouTube – different and effective

I love your yoga “artflow” videos…and this is one of my favourites…definitely uplifting and revitalizing and the pace is perfect for a morning vitality blast…your beautiful mindful short meditations at the end of your videos are worded with wisdom and beauty…thank you for your gorgeous contribution to the world.

Practicing Yogea made me feel fluid, graceful and connected to something bigger than myself. The spaces and music always led to a really powerful and visceral experience beyond what I felt in other movement classes and modalities. I loved how my body, mind and spiritual perspective always felt expanded after class. I even got to experience some of the classes taught by Antonia’s advanced students and they were expressive, unique and powerful just like Antonia’s own teaching was.

Just a post to let all know Yogea is so much fun and very different, nothing boring about this yoga. I use the back yoga all the time to help me with severe low back pain I have had for years. There are so many routines to choose from. Love Yogea, keep doing it.

Antonia’s unique choreography makes each practice a playful dance that pulsates with light and energy, gently opening mind, body and spirit. Sequences are so fresh that there’s never a dull moment. Classes remain evergreen thanks to the many possible nuances and refinements present in each pose as well as transitions. The “menu” includes Yoga for every occasion, from time of day to state of mind. So grateful for Yogea Outside the Box!

I’m so grateful that the feedback is helpful and for this connection to something greater than ourselves. For those of us mostly focused on home practice it’s a blessing to feel the sense of community that your responsiveness engenders. Your link in the golden chain of teachers shines! Looking forward to more fun, more learning, more expansion through your classes. 🙂

Videos full of beauty with inspirational flow and balanced sessions for body and soul

The Yoga Teacher Training with Yogea Center has changed me from within. New horizons emerged with information on how to further my Yoga and Dance practice and ultimately, how to conduct my life maximizing my potential and realizing my dreams. I learned about myself as a teacher and grew enormously as a person. I was given constant feedback on how to hone my teaching skills and perfect my weaknesses in a wonderfully nurturing and friendly environment.

In depth training of the body through rigorous asana practice coupled with lectures on Eastern philosophy provided me with a richly colored context for a thorough psychosomatic growth. I attained knowledge about spiritual and healing practices not only in India, but also Egypt, Japan and Scandinavia. The whole training was geared towards challenging the physical, tuning into the spiritual and processing with the mental body. A hands on practice, learning about the pedagogy and psychology of teaching and accessing the ancient knowledge, made me a well educated and a highly complex Yoga teacher and a harmonious and content human being.

Antonia Katrandjieva is a genius mentor and an extremely helpful guide. The Yoga Teacher Training under her wings was a life changing experience and I heartily recommend her teaching to everyone interested in the real art of Yoga!

“I am a French circus artist, and yoga follower, and have been following Yogea for nearly two years now. Each practice is flowing, well directed and easy to follow on the mat. As it is a very creative yoga, I love the wide range of different routines; depending on the moment of the day. I can choose soft morning, warming up, or intensive stretch and breathe sessions. Even behind my screen I can feel the warm welcoming energy, which really helps in my everyday practice.

Thank you very much !

I have been immersed in the world of Yoga since I was 6. I went through different systems of yoga practice … they all had some kind of rules, I felt stiffness from both work and exercise. When I met YOGEA through the YouTube platform and started to practice a lot of tools and unique practices, and apply this contemporary wisdom in my work and benefited my students. Part of the Yogea style has seeped into regular classes in schools for yoga trainers and has blazed a trail as a whole new movement in Yoga. I truly the appreciate the diversity of practices, the unique flow, the deep wisdom of the meditations that are all responsible for the strengthening the proprioceptive abilities of the human body …

Yogea is developing my whole connection with body, mind, and spirit. I feel inspired in my practices due to the creativity of the sequences. This uniqueness motivates me to be a co-creator in the universe.