Rajakapotasana II- King Cobra variation
Benefits: Stretches the mid back, the quads and the shoulders, has an energizing effect, stimulates the intestinal health and the metabolism
Contraindications: Lower back, shoulder and knee injuries
Benefits: Stretches the mid back, the quads and the shoulders, has an energizing effect, stimulates the intestinal health and the metabolism
Contraindications: Lower back, shoulder and knee injuries
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