Externally rotated postures (Warrior II, Half Moon, Right Angle, Triangle)
Welcome to the second series of poses from Yogea Asana Lab. This section will feature externally ...
Neutrally rotated postures (Warrior I, Warrior III, Twisted Half Moon Pose)
This section of Yogea Asana Lab features three neutrally rotated poses: Warrior I, Warrior III and ...
Seated Postures (Staff, Butterfly, Cone, Forward bend)
Welcome to Yogea Asana Lab. This section features four seated postures – staff pose, butterfly, cone ...
Balancing Poses (Dancer’s pose, Eagle pose, Tree Pose)
Welcome to Yogea Asana Lab. This section features three standing balances — Dancer’s pose (Natarajasana); Eagle ...
Seated Hip Openers (King Pigeon, Bull’s Seat, Ankle to Knee)
Welcome to Yogea Asana Lab. This section features three seated hip openers — King Pigeon (Eka ...
Backbends (Worm pose, Camel pose, Bow pose)
Welcome to Yogea Asana Lab. This section features three backbends — Worm pose (Ashtanga Namaskara or ...
Neutrally rotated postures (High Lunge, Low Lunge, Fan Pose)
Welcome to Yogea Asana Lab. This section features three neutrally rotated poses — High Lunge (Alana); ...
Twists (seated spinal twist, lord of the fishes pose, reclining twist)
Welcome to Yogea Asana Lab. This segment features 3 twists — Seated spinal twist — Marichasana; ...
Inversions (Headstand, Plow and Shoulder stand)
Welcome to the Inversions series of Yogea Asana Lab. This section will feature the three “royal ...
Arm Balances (Crow, Side Crow, Peacock)
Welcome to the Arm Balances series of Yogea Asana Lab. This section will feature three arm ...
Splits (down dog split, regular split, supine split and plank split)
This section will focus on splits’ variations. We will view four types of splits: down dog ...
Seated Hip Openers (Deep Squat, Cone, Butterfly)
Welcome to the Seated Hip Opening series of Yogea Asana Lab. We will break down three ...
Compound Lunges (Low Lunge, Pyramid Pose, and Lizard)
Yoga Asana Lab: Reclining Heart Openers (bow pose, frog pose)
Welcome to Yogea’s reclining back bending series. This section features Sphinx pose (Bhujangasana); Bow Pose (Danurasana); ...
Yoga Asana Lab: Side Angle & Pigeon
Welcome to Yogea’s Side Angle and Pigeon Asana Lab. This series features Side plank/Angle variations Utthita ...
