Parvritta Prasarita Padotanasana – Twisted Fan pose 11 January You are here: Home › Asanas › standing › Parvritta Prasarita Padotanasana – Twisted Fan pose Benefits: Stretches the hamstrings, lengthens and sooths the lower back, has a detoxifying effect, cools and calms the body Contraindications: Hamstring and lower back injuries
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