Parvritta Badha Supta Padanghustasana – Bound standing neutral twist 11 January You are here: Home › Asanas › twists › Parvritta Badha Supta Padanghustasana – Bound standing neutral twist Benefits: Hamstring, It band, shoulder and spinal stretch, has a detoxifying and integrating effect Contraindications: Hamstrings, IT band soreness, shoulder pain
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