Parsvottanasana 3 – Pyramid pose with a back bending variation and hands into reverse Namaste mudra 15 March You are here: Home › Asanas › standing › Parsvottanasana 3 – Pyramid pose with a back bending variation and hands into reverse Namaste mudra Benefits: Grounds and centers the body, opens the spine and shoulders Contraindications: lower back and shoulder injury
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