Matsyasana – Fish Pose
Benefits: opens up the cervical spine, engages thighs and lifts the sternum for a rejuvenating effect, stimulates the pineal and pituitary glands
Contraindications: spinal injuries, fontanel softness and weak neck
Benefits: opens up the cervical spine, engages thighs and lifts the sternum for a rejuvenating effect, stimulates the pineal and pituitary glands
Contraindications: spinal injuries, fontanel softness and weak neck
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