Makarasana – Dolphin pose
Benefits: Stretches the hamstrings, halves, tones the core, firms the upper arms, strengthens the elbows, calms the mind, regulates the blood pressure
Contraindications: hamstring, calf and elbow injuries
Benefits: Stretches the hamstrings, halves, tones the core, firms the upper arms, strengthens the elbows, calms the mind, regulates the blood pressure
Contraindications: hamstring, calf and elbow injuries
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