Kitakasana – Worm pose
Benefits: Stretches the mid back and upper arms; enhances immunity, stimulates acupressure points of eyes, ears, nose and lungs, opens the main meridians
Contraindications: lower back injuries, plantarfasciatis
Benefits: Stretches the mid back and upper arms; enhances immunity, stimulates acupressure points of eyes, ears, nose and lungs, opens the main meridians
Contraindications: lower back injuries, plantarfasciatis
Leave a Reply