This is a creative and safe intermediate yoga class that blends classical poses with new variations, binds and asana to help you bounce off the yoga plateau and advance up the curve. Standing poses stabilize the base and help ground the energy down. Forward and back bends improve spinal articulation, while massaging organs and glands. Bound twists cleanse and purify, while flooding the brain with oxygen. The varied sequencing promotes a sense of buoyancy and stimulates inner growth.