Iguana
Brief alignment: Start from baby cobra and tip the body’s weight slightly to the right as you hook the ankles. Arch your mid back while twisting and pressing the sternum actively against the floor. Lift your gaze and ease the shoulders down. Feel ancient and whole.
Benefits: Stretches the mid & lower back, intercostal muscles, crosses the meridians and boosts immunity.
Contraindications: Lower back injury & pregnancy
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